The Main Causes of Snoring
There are basically 4 reasons for snoring. The first is structural conditions related to otolaryngology, the second is weight, the third is genetic predisposition, and the fourth is other causes. Let’s start with the fourth other reasons, such as alcohol fatigue, cold conditions, or going to bed after eating too much are other reasons.
Among these causes, the largest proportion of 50-60% gets structural disorders related to the ear, nose, throat, bone curvature of the nose, that is, nasal deviation, lower nasal flesh growth, persistent sinusitis, the presence of nasal flesh, palate drooping tongue root size, laryngeal stenosis and excessive size of the tonsils are the biggest structural causes. In most of them, surgery has a place, and the patient will definitely benefit from the surgery to be performed.
After the ENT examination, we can make clear sentences to the patient that we will perform this surgery on you due to the following pathologies, and as a result of this surgery, you will feel so relieved.
the second reason is the patient’s weight, which is the main reason for the second frequency of snoring at a rate of 30%.
Studies have shown that even a cm thickness around the waist in men increases snoring by 5 to 10%. Although we make an operation plan for patients, if the patient is overweight, we also recommend that weight should be lost along with it. If both surgery and weight are lost, we can get very good results.
It is the third most common cause of genetic predisposition, if parents snore, we also have snoring, and this is related to the nerve November junction. There are no people who don’t snore anyway, but it’s enough not to make it uncomfortable. Otherwise, if snoring increases, sleep apnea will occur snoring is already a disease of the person with whom the patient’s partner or partner shares the room, but if sleep apnea occurs, it is a serious disease that leads to conditions leading to sudden death. It is a trigger of cardiovascular diseases. Therefore, now in the new approach, it is necessary to keep the patient in the simple snoring stage if possible, he should not go to the apnea stage. For this, we definitely recommend an ear, nose and throat examination.
What Do I Need To Do To Avoid Snoring?
Snoring is an audible breathing problem that occurs as a result of air passage becoming difficult due to narrowing of the upper respiratory tract. It reduces the quality of sleep, creates morning fatigue and can also disturb those around you over time. It is possible to make some changes in daily life to reduce snoring or completely prevent it.
First of all, the sleeping position is of great importance. Lying on your back can cause the tongue to run backwards and the throat to narrow. This also increases snoring. Lying on your side helps to keep the airway open. Adjusting the pillow height can also be effective; having the head slightly higher relaxes breathing.
Excess weight is one of the most common causes of snoring. Fatty tissue that accumulates around the neck and throat narrows the airway, leading to snoring. Therefore, reaching a healthy weight can reduce snoring. In the same way, alcohol and cigarette use are also factors that increase snoring. Alcohol relaxes the throat muscles, making air passage difficult, while smoking leads to irritation and narrowing of the respiratory tract. Nov.
Not eating at least 2-3 hours before going to sleep relieves breathing by reducing stomach pressure. In addition, if there is nasal congestion, the respiratory tract can be relieved with nasal opening sprays or steam applications. Nose bands may also work for some people.
What Does Snoring Portend?
Although snoring usually seems harmless, in some cases it can be a harbinger of serious health problems. This audible breathing problem that occurs during sleep, especially if it is frequent and loud, or if it is accompanied by respiratory arrest, may be a sign of significant underlying disorders.
One of the most commonly associated problems is obstructive sleep apnea syndrome (OSAS). In this condition, the respiratory tract becomes blocked repeatedly during sleep, and the person experiences short-term breathing stoppages. Sleep apnea can manifest itself with symptoms such as morning headache along with snoring, fatigue throughout the day, a feeling of choking on sleep, forgetfulness and impaired concentration. Left untreated, it can increase the risk of heart diseases, high blood pressure and diabetes.
Conditions such as nasal congestion, nasal flesh, nasal curvature or allergic rhinitis can also cause snoring. With such structural problems, air passage becomes difficult because the respiratory tract narrows, and snoring occurs.
Excess weight, especially due to the accumulation of fat around the neck, leads to narrowing of the airway and triggers snoring. In the same way, alcohol use and sedative November relax the throat muscles, narrowing the airway and may cause snoring.
Thyroid diseases, reflux and some neurological disorders may also underlie the complaint of snoring. For this reason, snoring is not just a sleep problem, but a symptom that may be linked to general health.